Are you looking for the best pre workout fuel and best post recovery fuel? Dr Michael Lange Researched and developed the Ultimate Muscle Fuel called Fortifeye Fit. Fortifeye Fit is a combination of 10 evidence based sports nutrition nutrients that are in the exact ratios used in many clinical studies. Fortifeye Fit the Ultimate Muscle Fuel was developed to support muscle synthesis, strength and endurance with an all in one delicious powder u simply mix in water. This sports nutrition ultimate muscle fuel can be used as both a pre workout supplement and post recovery supplement without using anything else. Many world class athletes are changing over to Fortifeye Fit to get a pre workout fuel and post workout fuel that is developed by doctors that understand sports nutrition. Most sports drinks are filled with potentially harmful stimulants, dyes, artificial flavors and artificial sweeteners that can cause possible serious unwanted side effects. Fortifeye Fit is flavored naturally with organic cane sugar, organic stevia and organic erythritol. Dr Michael Lange of the Villages Lange Eye Institute has used nutritional ingredients to support the production of ATP in the mitochondria for clean energy so not necessary to use stimulants and caffeine. A sophisticated carbohydrate called highly branched cyclic dextrin is used to give both explosive energy and prolonged energy. This carbohydrate empties fast so no bloating is associated and replenishes muscle glycogen very quickly. Micronized creatine, branch chain amino acids, Velositol, Betain Anhydrous, Solugel Collagen , Astareal astaxanthin, l citraline, l-glutamine and D-Ribose are used to support building strong muscles, ligaments and tendons. This combination of nutrients is being used by doctors to help seniors that have a condition of muscle wasting called sarcopenia. Fortifeye Fit can be used by the young and the old male and female to get valuable nutritional support they are not getting in their typical diet. Athletes that are looking for the best pre workout fuel and best post recovery fuel need not look any further, Fortifeye Fit has the latest evidence based nutritional ingredients to supply this needed fuel to the human body. learn more at www.theultimatemusclefuel.com and order at www.fortifeye.com
Dr. Michael Lange, Board Certified Optometric Physician and Certified Nutrition Specialist has been hosting ” Ask The Dr“a popular talk show since 1993. Ask the Dr is heard all around the world on social media, pod casts, the internet and the radio and television . This live talk show is about educating the public about the latest in eye nutrition and eye care. Dr Lange goes into natural ways to help support a healthy body , mind and visual system. Dr Lange also has degrees in Physiological Optics and Psychology. His years of clinical experience and educational background enables him to tactfully handle just about any question asked over the radio. His unique gift of discussing even the toughest questions in easy to understand terminology has made him a very popular talk show host . Dr Michael Lange’s website will help keep you abreast of the latest advancements he discusses on social media, blogs, videos, podcasts and much more www.drmichaellange.com
When he is not busy seeing patients at the Lange Eye Institute, Dr Lange is involved in Research and Development of nutritional products, diets and supplements for the support of the eyes and entire body. He was not satisfied with the typical vitamins and health food supplements that were available over the counter, so he started the Fortify Vitamin company in 2005. He has developed a line of evidence based vitamins for eye and total body health called Fortifeye Vitamins that are being recommended by doctors all over the world. In 2019 Dr Michael Lange launched Fortifeye Performance Nutrition line to compete in the sports nutrition arena. These supplements are designed to enhance muscle synthesis, strength and endurance at any age. More information on the Fortifeye Vitamin line is available at Fortifeye.com. Dr Lange has a very busy schedule however he finds the time to spend with family and workout at the gym for 1-2 hours a day. He also takes some time to enjoy the sport of automobile racing and motocross. He is a full competition race car driver in both SCCA and NASA . He races formula , LMP3 prototypes ,GT race cars and has been known to twist the throttle at many motocross tracks. Dr Lange utilizes his talk shows to educate the listeners on the latest advancements in the world of nutrition and eye care. He claims he can only help so many people daily at the Lange Eye Institute but he can reach 1000s of people at one time via the talk show “ask the dr”.
Dr Michael Lange was involved in R&D for Fortifeye Vitamins for over 2 years in the development of Fortifeye Fit . It became available in November 2019. Dr Michael Lange and Doc Hall released it during the annual American Nutrition Association conference in November 2019 in San Diego. This new pre and post workout supplement is being promoted as the Ultimate Muscle Fuel. Fortifeye Fit on its release date has sold more than any other Fortifeye supplement on their release dates. This sports nutrition supplement was developed to be both pre and post recovery supplement with out the use of any artificial flavors or sweeteners. Each ingredient was picked based on very specific criteria . Each ingredient is evidence based and backed by many clinical studies. No one in the sports nutrition industry has combined this group of nutrients before. Dr Michael Lange wanted to develop a supplement that could be use at almost any age, To promote muscle size, strength and endurance . Fortifeye Fit was born. Go to http://www.fortifeye.com to learn more.
Dr Michael Lange and Fortifeye Vitamins saw a need for a higher strength omega 3 supplement than is currently on the market. With the combined effort of Dr Michael Lange , Fortifeye Vitamins And Epax fish oil company in Norway ; Fortifeye Super Omega 3 Max was born. This new Triglyceride form( re-esterfied ) fish oil has an overall omega 3 content of 2400 mg in 2 gel caps. This new Fortifeye Super omega 3 Max is 50% more potent than the original Fortifeye Super Omega. More and more research is emerging that is proving that higher omega 3 is beneficial for the eyes and the entire body. http://Www.fortifeye.com
Dr Michael Lange of Fortifeye Vitamins has been involved in research and development of a new generation Pre Workout supplement and Post workout supplement that is all in one. This new sports nutrition formula will be called Fortifeye Fit. For maximum gains after working out on the field or the gym you need to add about 20 grams of a whey protein concentrate or a whey protein isolate. After carefully researching and reviewing all the science Dr Michael Lange decided to develop a new Native Protein for the Fortifeye Vitamin Performance nutrition line. This new whey protein isolate will be called Fortifeye Native Protein. Dr Lange saw the need for a cost effective , extremely pure whey protein isolate that wasn’t filled with Sucralose, aspartame, carageenan , soy, casein, dyes, sugars , artificial flavors and other bad chemicals. Also he wanted a protein that has not been heated to high temperatures for long periods of time or denatured further with harsh chemicals and acids. Fortifeye Native Protein is from milk that is from cows that graze on pesticide Free grass year round with no GMOs, no antibiotics, no gluten. This milk is ethically collected from dairy farms that have been hand picked for their high quality farming practices and commitment to never using any type of growth hormones. The milk is put thru an advanced cold filtration process that produces a protein powder that is 95% pure protein with the natural minerals, vitamins and protein remaining intact and not denatured. This advanced micro filtration process removes the fats, Casein , lactose and concentrate the protein. This highly advanced process concentrates the protein to 95% and allows for a much higher percent of leucine. Leucine is 17% higher than traditional whey. Leucine is the most important amino acid responsible for muscle synthesis. Leucine is approximately 13.1 g/ 100g Protein in Fortifeye Native Protein. This process allows for higher levels of all the immunoglobulins, CLA and Lactoferrin helping to support the immune system. Fortifeye knows how important it is for the protein to mix quickly with out any clumping in a shaker . Non GMO sunflower lecithin is used For this purpose not soy lecithin. Fortifeye Native Protein will also be certified that is is banned of any illegal substances for athletics Thru Informed sports, Informed Choice and NSF. Athletes can use this protein with the all new Fortifeye Fit to maximize muscle synthesis, strength and endurance. This new Native Protein will be available along with the new Fortifeye Fit sometime in August 2019.
here is nutrient profile of the new Fortifeye Fit coming soon!!
Fortifeye Fit has been in R&D with Fortifeye Vitamins and Dr Mic Dr Michael Lange for almost 2 years. Fortifeye Vitamins just finished a pre launch of this supplement at the ISSN sports nutrition conference in Las Vegas June 2019. This is a powdered supplement that can be used as a pre workout supplement and a post workout supplement. Fortifeye Fit is based on the latest clinical science in the sports nutrition industry and the anti aging industry . Dr Michael Lange wanted to develop a supplement that uses evidence based nutrition to enhance muscle synthesis, strength and endurance that can be used at any age old or young . This supplement will be as clean as supplements come and will be NSF and Informed Sports approved. Fortifeye Fit will use all natural ingredients sourced form the highest quality manufacturers with no dye, sucralose,aspartame, caraganenan, added sugar, artificial flavor or soy. Fortifeye Vitamins , Dr Michael Lange and advisory board members worked very hard on the development of this new generation sports nutrition supplement . Fortifeye Vitamins also reached out to the industry leaders for valuable feedback in the development of this product. This will be an ideal all in one supplement for young athletes to use to improve their athletic abilities . Fortifeye Fit was also developed to benefit our aging population. This supplement can be used by our geriatric population to enhance energy, strength , muscle tone, endurance, skin health, intestinal health, joint health, eye health , heart health, brain health and cognitive ability. All of the ingredients in Fortifeye fit were carefully researched and selected to aid both the young , middle aged and old . Look for Fortifeye Fit to be available in Late July or August 2019. You will be able to purchase direct from Www.fortifeye.com
Whey protein is the most complete and biologically active form of protein but all whey proteins are not created equal. We all need good quality protein in order to maintain a strong healthy body at all ages . Dr Michael Lange was not happy with the quality and price of proteins being sold at local health food stores, over the internet or through infomercials so after years of research decided to develop a super high quality non denatured whey protein concentrate called Fortifeye Super Protein. This is a non denatured whey protein concentrate from pasture raised New Zealand A2 cows. This protein is certified free of gmos, pesticides, antibiotics, hormones, wheat, soy and gluten . It comes in a bpa free container with 20 servings. Dr Lange and Fortifeye Vitamins elected to use a whey protein concentrate instead of an isolate for many reasons. Whey protein concentrate is the least processed of the two forms of whey and is considered a whole food. Whey protein concentrate is full of its natural vitamins, alkalizing minerals, immunoglobulins, bio active peptides, growth factors and healthy fats. Isolates on the other hand are stripped of these vital anti aging nutrients . Fortifeye Super Protein is a non denatured whey concentrate that uses low temperature processing and no high heat or acid washing that denatures the protein. The cows are the highest quality non genetically altered cows that feed on pesticide free grass pastures. This gives protein a much higher omega 3 to omega 6 ratio when compared to cows that are grain fed. This is a perfect protein for anyone wanting to decrease arachidonic acid and lower inflammation in the body. Glutathione is the master antioxidant in the body. The level of glutathione in the body is a good indicator of a persons immune system and the ability to fight off aging. glutathione levels decline as we age. A non denatured whey protein concentrate is on of the best ways to stimulate the production of glutathione.
Dr Michael Lange and Fortifeye Vitamins have developed the highest quality whey protein concentrate at a very good price. Dr Lange worked on the flavoring of these protein for many months. Fortifeye Super Protein comes in chocolate and vanilla organically and naturally flavored. Non gmo sunflower seed lecithin gives it a creamy easily mixed texture. This protein can be called an undenatured whey protein or non denatured whey protein.
March 2017 Fortifeye released their all new Fortifeye Naked Super Protein. Naked Protein is the same great New Zealand year round grass fed pasture raised whey protein concentrate with No guar gum, no lecithin, no stevia, no flavoring at all, no antibiotics, no pesticide, no hormones just pure unflavored protein!
If you are a professional or amateur athlete, weekend warrior or just wanting to practice good anti aging nutrition you must consider Fortifeye Super Protein. You will be able to purchase from www.fortifeye.com towards the end of November. This will retail for about $45 a cannister.
Ophthalmic Blue Guard lenses are the biggest technological marvel of the century!
Blue light is not only harmful to the eyes but the entire body says Dr Michael Lange. Science is now proving that HIV ( High intensity visible ) light is the most damaging to the eye and the entire health of the body. The Blue light being the most damaging of the HIV spectrum. Blue light is being emitted more and more in the modern homes and work place. The harmful range of blue light is in the range from about 400 nm – 460 nm. We are all using computers, lap tops, I pads, Smart Phones, TVs and are exposed to LED and flourescent lighting that all omit high levels of Blue light. Blue light is harmful because it emits the highest amount of energy of the visible light. This blue light is able to penetrate deep into the eye damaging the lens and the retina. Blue light also gives off an extreme amount of glare and causes significant eye strain. Blue light may even cause some systemic health conditions. Studies indicate that exposure to blue light in the evening will cause the pineal gland to suppress the production of melatonin and delay deep REM phase of sleep significantly. Sleep impairment and cause cortisol and inflammation to rise in the body. The rise in cortisol and inflammation can trigger many other diseases. New research also correlates the decline in melatonin with an increased risk of many types of cancers. So one step in the anti aging direction would be to minimize your exposure to all of the devices emitting blue light! However this may be very difficult for the majority of us to do, so what would be the next best option? Dr Michael Lange of Lange Eye Care and associates says many companies now manufacture blue filtering lenses that claim to filter much of the harmful blue light. These lenses usually have some form of a tint that is either yellow, orange, amber or may have a purple hue. Many of these lenses are quite good at filtering some of the blue light however many people find the color of the lenses to be cosmetically un appealing. Dr Lange was one of the first in the country to recommend these new generation blue filtering lenses and has been custom making blue blocking sunglasses in his own labs for 20 years. In November of 2014 Dr Lange was introduced to a new monomer that filters the majority of the blue light and is totally clear!! Dr Lange states this blue filtering technology in a clear lens is one of the most exciting lens technology advancements to hit the industry. Dr Lange is recommending this new lens technology to everyone at any age and he calls it opthalmic Blue Guard. Dr Lange states we now have technology that we can recommend to our patients that may positively impact their future!! If we can prescribe a lens that filters out the blue light and as a result may help to reduce the decline in melatonin production and may prove to improve sleep and reduce certain cancers , WOW! This will become the fastest growing part of the optical industry is Dr Lange’s prediction. Dr Michael Lange has been hosting a popular radio talk show called “Ask the Dr” since April of 1994 non stop and one of his hottest subjects over the last year has been blue light and the potential danger of blue light. It is up to the individual eye doctors to educate their patients and make recommendations for these new blue filtering lenses. This should be a part of anti aging and wellness that all doctors should incorporate in their plans. Ask you optometrist or ophthalmologist about blue filtering lenses for everyone in your family. Ophthalmic Blue Guard is available through all Lange Eye Care locations in Florida. learn more about Lange Eye Care at http://www.langeeyecare.com you can purchase non prescription Blue Guard lenses and frame combo for kids and adults now for the first time as of 7/11/2015 from : http://www.fortifeye.com/category/ophthalmic-blue-guard-lenses/
Anti Aging is now a really hot buzz word for the right reason! Lets face it we don’t want to get old! Anti Aging medicine is a rapidly growing segment of health care and everyone wants a piece of it! Dr. Michael Lange discusses some natural ways to help slow down Father Time. If you want to slow down the clock and even reverse Father time u must exercise. Exercise is good for you, it helps you manage your weight, improve muscle tone and bone density and even helps to lift your spirits. Exercise makes u look good and feel good! Good fitness will increase longevity. New research actually shows that people who exercise have younger DNA. People who exercise 3 hours a week have longer telomeres (end cap of chromosome). Short telomeres increase the risk of age related disease. Exercise has been proven to slow down the rate at which the telomere shrinks. This is exciting news that we have the ability to slow down aging by exercising. Dr Michael Lange preaches this through out the week on his syndicated talk show called “Ask the Dr”, that can be heard all over the country. When exercise is combined with proper nutrition and the right amount of sleep amazing things can happen to the human body and mind. Exercise is a crucial step of anti aging. We should all try to get a minimum of 20-30 minutes of aerobic cardiovascular exercise five days a week. Before starting an exercise regiment have a physical with your PCP making sure u are ok to exercise. Try to get your heart rate over 100 bpm for this amount of time. It is even better if you can do this activity out doors in the sunshine. Regular exercise and being outdoors has been shown to improve health and well-being. I also recommend another 20-30 minutes of resistance training five days a week. This can be calisthenics or weight lifting. Exercise releases stress, improves circulation and releases natural body beta endorphins. Try not to exercise three hrs before bed because it can interfere with your sleep. I also recommend doing outdoor sports and activity as much as possible. Many out-door activities I recommend are rowing, sculling, kayaking, Tennis, Soft ball, Mountain Biking, Road Biking, Water skiing, snow skiing, hiking, baseball, basketball, volley ball, racquet ball, swimming, soccer etc… Make sure to wear the appropriate safety/ protective gear for each sport! You must find the time to exercise if you really want to maintain and even improve your health. Health aging is in your control. Proper Diet will improve your health and well-being. Eating the right foods and avoiding the wrong foods is anti aging 101 . God designed an incredible body that performs extremely well when the proper fuel is given. I recommend consuming a modified organic gluten-free paleo diet. Organically grown fruits and vegetables should be the largest portion of your meal and then a good organically raised source of protein like eggs, chicken, turkey, wild cold water fish , grass-fed bison or beef. Stay away from all genetically modified, processed, canned, frozen foods. I recommend trying to consume 9-10 servings of organically grown fruits and vegetables a day. Some of the best fruits and vegetables to consume are : Kale, Spinach, swiss chard, Broccoli, Orange and red bell peppers, avocados, cauliflower, Brussel sprouts, apples, oranges, cabbage, grape fruits, blue berries, cherries, grapes, bananas, pomegranate, black berries, raspberries, pineapple, asparagus , watermelon, squash, strawberries, artichokes and mushrooms. Drink plenty of good spring water and stay away from distilled or reverse osmosis water. I don’t like purified waters because the minerals have been leached out and they are very acidic. However if u have an Reverse osmosis system you can make the water healthy by filling up a glass container with the RO water and then putting a half teaspoon of pink sea salt and chop up a few fruits and vegetables into the water and let it sit at room temperature. This process will alkaline the reverse osmosis or distilled water and replenish the minerals. You can eat organic brown rice or some quinoa a few times a week with this diet. Use extra virgin coconut oil and virgin olive oil for cooking. I prefer the coconut oil due to the anti aging properties of the medium chain triglycerides and lauric acid that are present in extra virgin coconut oil. Drink a few glasses of organic green tea a day and stay away from sugar-free or decaffeinated drinks. Drinking A2 cows milk , goats milk, hemp milk, coconut milk, almond milk, rice milk is all ok a few times a week. I also think men over the age of forty should drink some organic pomegranate juice every day for prostate health. To aid in digestion using manuka honey as a sweetener is a great idea and I recommend eating some fermented food like sauerkraut, kefir, yogurt and miso soup three to four times a week. Snacking on seeds and nuts and goji berries is also a great way to get some extra protein and antioxidants. Try to eat five small meals a day and don’t eat anything 3 hrs before bed. A great way to get your fruits and vegetables during the day is to either juice them or make a smoothie. Food is medicine! Supplements definitely have a role in anti aging. In todays hectic busy lifestyle most of us do not have the time to shop, prepare and eat 9-10 servings of organically grown fruits and vegetables. Therefore I recommend everyone taking a good multivitamin to help combat against free radical damage and oxidative stress. The problem is most multivitamins you can buy over the counter are filled with synthetic dyes, synthetic nutrients , trans fats and only have very small amounts of the beneficial nutrients. I developed a Multivitamin called Fortifeye Complete Once Daily that has no dyes and only all natural levels of true evidence based nutrients to help fight against free radical damage in the body and your eyes. I also recommend Omega 3 from fish oil should be taken by everyone at any age young and old. Most of us are omega 3 deficient and this is one of the root causes of inflammation in the typical American body. Most Americans are eating a pro imflammatory diet high in saturated fats and omega 6 fatty acids that are creating many unwanted health issues. I recommend adding about 1600 mg of Triglyceride form omega 3 fish oil to everyone’s diet that is over 170 lbs and about half that if you weigh less. You must read the labels and make sure it says triglyceride form omega 3 fish oil label. If it doesnt say it then it is an inferior less bio-available form called ethyl ester omega 3 fish oil. I have developed one of the most potent and purest triglyceride form omega 3 fish oil that is now being used by 1000s of doctors and people all over the world called Fortifeye Super Omega. I developed this so my patients would have a cost effective evidence based omega 3 supplement available to them that delivers a therapeutic dosage in only 1-2 gel caps. Many studies have proven that omega 3 has tremendous health benefits. Recently studies have shown that omega 3 can actually slow down the rate at which the end cap of a chromosome called a telomere shrinks. Omega 3 fatty acids may actually slow down chromosomal aging. I recommend taking one dosage right before bed or better yet if you wake up in the middle of the night to go to bathroom take your fish oil then. The omega three produces resolvoins and protectins at a maximum level at four hrs after ingesting and this ideally will be at the highest levels first thing in the am when u wake up, this is the time that people are more prone to strokes and heart attacks. So in theory if the omega 3 is at its highest concentration in your blood when u wake up it may decrease the chances of a heart attack or stroke in the am. Another powerful anti aging nutrient is called astaxanthin. This is a carotenoid in the xanthophyll family that gives the reddish color to wild alaskan salmon. Astaxanthin has both potent antioxidant and anti inflammatory effects that makes it a perfect nutrient for any anti aging recipe. I developed a supplement called Fortifeye Focus that has 6 mg of astaxanthin along with two other beneficial carotenoids called lutein(10 mg) and zeaxanthin (2mg) that are great for the eyes and the skin. This supplement may help improve the focusing ability in the eyes and patients also notice improved skin health and less wrinkles in the face. As we age the master antioxidant in the body called Glutathione starts to decrease and it can be very difficult to get rid of a glutathione deficiency. I have found that using a scoop of undenatured whey protein concentrate once daily in a smoothie is a great way to stimulate glutathione production. I recommend mixing some organic berries , pineapples , kale or spinach with a scoop of undenatured whey protein concentrate to boost glutathione an get a great source of protein and antioxidants. I use either Fortifeye Super Protein or Fortifeye “Naked” Super Protein non denatured whey protein concentrates. Everyone at any age should have their blood tested for Vitamin D levels. Vitamin D deficiency is a very common deficiency that can lead to many health issues if not corrected. I do recommend a half hr of sun four days a week without any sunscreen for fair complexion people and maybe 45 minutes of sun four days a week for darkly pigmented people. The sun is a great source of vitamin d. Do not stay out long enough to get burned. After being exposed to the sun do not wash your body with soap for at least six to eight hrs. The soap will wash away the oils on the skin that are allowing the vitamin D to absorb. Many people who can not get sun exposure or live up north during the winter months will need to supplement with Vitamin D 3 anywhere from 1000 ius – 5000 ius daily depending on how deficient your Vitamin D test is. I recommend seeing your physician for this blood test and then following the doctors recommendation on Vitamin D supplementation. Many women and men may need to take a calcium supplement depending on what their bone density scan shows. People must be very careful buying large amounts of over the counter calcium supplements . Too much calcium may actually cause calcification of the blood vessel linings and increase ones risk of a stroke, heart attack or an ocular occlusive event and macular degeneration. New studies are suggesting taking a form of calcium called hydroxyapatite combined with either iprflavone or strontium along with Vitamin D3, magnesium, vitamin k, phosphorous and boron to maximize the absorption of the calcium into the bone and minimize the potential complications. I like a product made by Douglas labs called Osteo -Guard Plus Ipriflavone. I also recommend after the age of 50 taking a good enzyme with all cooked meals and a probiotic right before bed on an empty stomach. Fortifeye Vitamins has a new generation enzyme and probiotic now on the market that I recommend ( Fortifeye Digestive Enzymes and Fortifeye Probiotics Bacteria) . Finally I recommend anyone that follows my protocol to have a spectracell blood test done four to five months after starting this anti aging regiment. This is a blood test that will look for any nutritional deficiencies at a cellular level and also look at many other important blood chemistries. There are many other good supplements that one can take but I wanted to cover the basics in this introduction to anti aging. 3. Proper amount of Sleep may be the most important step in anti aging. Most Americans are sleep deprived ! Many people give up sleep for play and work. An adequate amount of sleep is as important as adequate amount of exercise. I recommend between 7-9 hrs of sleep for everyone. Chronic sleep deprivation interferes with metabolism and can cause cortisol levels to rise. This creates an inflammatory cascade, weight gain and a whole host of other diseases. Heart Disease, diabetes, obesity and poor brain functioning are all linked to sleep deprivation. If you have trouble sleeping try turning off the tv and reading a book (paper back not kindell) an hr before bed. Make your bed room as dark as possible and unplug any electronic devices in the room, put black electrical tape over any led lights on alrams or fire detectors. Turn down the air conditioning to around 70 degrees. Do not watch tv or use any electronic devices one to two hrs before bed if possible. The tv, computer and other electronic devices will actually tell the pineal gland to decrease the secretion of melatonin and it will interfere with your sleep. If your current lifestyle dictates that you must still work on the computer or watch tv in the evening then I recommend purchasing either blu tech lenses ,crizal prevensia , Viso Prevencia or a Brand new exclusive thru Lange Eye Care, Blue Light Defense lenses. These lenses have blue light filtering properties. If we filter the blue light that is emitted form the computer, television , indoor lighting, portable tablets etc then the pineal gland will not stop the normal secretion of melatonin. Prolong exposure to blue light is a root cause to accelerated aging in the eye and the entire body. I recommend these lenses to all of my patients for their computer glases and often times on their every day pr of glasses as well. The Blue Light Defense / Blue Light Shield is a lens that blocks 99% of the harmful blue light at specific waves over 400 and is totally clear! These new blue filtering lenses will help to stop the lowering of melatonin production at nite and help sleep. New science indicates that lower melatonin production will increase risk of certain cancers. WOW!! Think about it a lens that will decrease eye strain, decrease eye aging , improve sleep and may prove to lower risks of certain cancers!! Everyone needs these!
A hot bath with a pound of sea salt or 2 cups of Epson salt while reading a book will aslo help you relax and promote a good night sleep. Laslty drinking organic tart cherry juice and eating a handful of pumpkin seeds 2 hours before bed may also help stimulate natural production of melatonin and improve sleep. If you have the desire and the dicipline to follow the steps I have outlined you will begin to feel better and look better! Think positive thoughts, smile and be happy ! Remember Rome wasn’t built over night, give these lifestyle adjustment steps a minimum of four to six months before you go back to your old ways. Trust me you will adopt this as your new way of living! Welcome to the ANTI-AGING ZONE!
Dr Michael Lange has developed the “Lange Diet” that takes much of what this article has discussed into consideration. you can learn more about the “Lange Diet” at www.fortifeye.com
Dr Michael Lange updated article 3/28/17